Introduction to Ashtanga Vinyasa with Charles Secallus

Sat. Nov 14th – Principles & Fundamentals – Alignment, Vinyasa, Breath, Bandas and Dristi. Understanding the underlying philosophy. Sat. Nov 21st – Understanding the Primary Series of Ashtanga Practice – Therapy and benefits of the most important series.  Sat. Dec 5th – Introduction to Intermediate Series – Purification of the nervous/energetic systems.  All 3 sessions are 9 – 11 AM… Read more →

NEW Lunchtime Vinyasa All Levels Starting Monday October 26th!

Beginning Monday October 26th join Stephanie for Lunchtime Vinyasa All Levels Mondays and Wednesdays 12 -1:15pm Click here to register for the Lunchtime Vinyasa Class with Stephanie Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught… Read more →

Yoga for Cancer Patients, Survivors and Caregivers

Yoga for Cancer Patients, Survivors and Caregivers with Tali Ben-Joseph Beginning Thursday Sept 10th We are pleased to be offering on ongoing series of classes geared toward cancer patients, survivors and caregivers taught by Tali Ben-Josef through Penn Medicine’s Integrative Oncology Program. Tali (Avital) Mazar Ben-Josef D.M.D, R.Y.T is a trained Oral and Maxillofacial Surgeon and a registered yoga teacher… Read more →

Weekly Beginner Vinyasa Classes

Beginner Vinyasa Yoga   Weekly on Wednesdays 6:30-7:30pm and Saturdays 9:15-10:15am  Click here to register online   If you’re a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, give the Basics course a try. Take advantage of a more intimate environment and focus on the fundamentals.  This is a perfect way for you to… Read more →

Weekly Prenatal Yoga Classes

Prenatal Yoga Classes Weekly: Mondays and Wednesdays 5:30-6:30pm and Saturdays 10:30-11:30am A safe and gentle class for women to attend during pregnancy. You will learn specific yoga poses, breathing exercises and relaxation techniques designed to relieve the physical and emotional discomforts during pregnancy. Suitable for all stages of your pregnancy. Click here for a list of benefits of prenatal yoga Click here… Read more →

New Student Specials!

New Student Specials:  1 Week Unlimited Vinyasa Yoga for $20 and 5% off your next class card 4 Weeks Unlimited Vinyasa Yoga for $50 and 10% off your next class card New Prenatal Special $30 for first two weeks and 10% off first class card New Mysore Student Monthly Unlimited – ONLY $120 for your first month. Purchase online or… Read more →