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New Iyengar Classes at Shanti Yoga and Ayurveda with Gabrielle Sigal

  Please join us for an Iyengar Class with Gabrielle Sigal on Fridays from 10:30-12 (level II) and Sundays 11:30 – 1 PM (level I) Classes begin on November 11th. Gabrielle is a Certified Iyengar Yoga Teacher who has studied with Senior Iyengar Teacher Joan White since 1996. “My mission is to inspire, encourage, educate, and to teach by the… Read more →

“Salute the Sun” Warm Morning Wake Up Flow

“Salute the Sun Morning Wake Up Flow” is a warm fast paced, invigorating “get-in-shape” vinyasa class. It is a fully balanced class which includes asana warm-up, surya namaskar (sun salutes), standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogi’s are welcome. $10 drop in. Temp is warm. Monday, Wednesday and Friday’s 7AM-8AM Read more →

“What is Ayurveda?”

“What is Ayurveda?” “Ayur” (eye your) = Life in Sanskrit, “Veda” (vayda) = knowledge or science). Ayurveda is “the science of life”. It is the ancient holistic science of India which aims at a total harmony of Mind, Body, and Spirit in balance with nature’s rhythms. The traditional science of Ayurvedic medicine is designed to bring the body back into balance… Read more →

Come Practice Ayuryoga with Larry

According to Ayurveda each individual has their own unique constitution. Ayurvedic Yoga is a Hatha style practice where the particular poses address this unique state. When we challenge our natural balance with an aggravating diet and lifestyle choices, we fall out of our natural balance. Every class will incorporate physical postures or asana, pranayama and meditation to help us return… Read more →

New Student Specials!

New Student Specials:  1 Week Unlimited Vinyasa Yoga for $20 and 5% off your next class card 4 Weeks Unlimited Vinyasa Yoga for $50 and 10% off your next class card New Prenatal Special $30 for first two weeks and 10% off first class card Intro to Mysore Monthly Unlimited – ONLY $108 for your first month. Purchase online or… Read more →

Weekly Prenatal Yoga Classes

Prenatal Yoga Classes Weekly: Mondays and Wednesdays 5:30-6:30pm A safe and gentle class for women to attend during pregnancy. You will learn specific yoga poses, breathing exercises and relaxation techniques designed to relieve the physical and emotional discomforts during pregnancy. Suitable for all stages of your pregnancy. New Prenatal Student Special $30 for first two weeks and 10% off first class card!… Read more →

Yoga for Cancer Patients, Survivors and Caregivers

Yoga for Cancer Patients, Survivors and Caregivers with Tali Ben-Joseph Beginning Thursday Sept 10th We are pleased to be offering on ongoing series of classes geared toward cancer patients, survivors and caregivers taught by Tali Ben-Josef through Penn Medicine’s Integrative Oncology Program. Tali (Avital) Mazar Ben-Josef D.M.D, R.Y.T is a trained Oral and Maxillofacial Surgeon and a registered yoga teacher… Read more →

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