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20 Hour Prenatal Yoga Teaching Intensive with Shiya

Dates/Time Saturday May 16th and Sunday May 17th 9am-4pm Cost $100 Register online or email Shiya@shantiyogashala.org This 20 hour intensive training is for yoga teachers, midwives, doulas and other health professionals who are interested in teaching yoga to mamas. All participants must have completed a 200 hour basic teacher training or at least three years of yoga practice. All participants… Read more →

4 week Mommy and Baby Yoga Series Starts 3/7

Saturdays 12-12:45pm March 7th – 28th $50 Mommy and Baby Yoga (6 weeks to crawling) with Trish and Baby Nadia Stretch, bond, and breathe with your baby in this special yoga series designed for new mothers and infants. Meet other moms and babies while you strengthen and support your post-partum, sleep-deprived body with specifically chosen asanas. Every class will devote… Read more →

4-Week Beginner Vinyasa Intensive with Katie starts February 5th!

4-Week Beginner Vinyasa Yoga Intensive with Katie – Thursdays 7-8pm February 5th-26th $50 for 4 classes, Click here to register online or email info@shantiyogashala.org If you’re a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, give the Basics course a try. Take advantage of a more intimate environment and focus on the fundamentals. Each week of… Read more →

Once a Month Sadhana Vinyasa

Sadhana (“accomplishing”): spiritual discipline leading to siddhi (“perfection” or “accomplishment”) These 90 minute vinyasa classes are mini-workshops, comprised of 1) Yoga Philosophy, 2) Meditation, 3) Guided Asana, 4) Freeform, 5) Deep relaxation. You will have the freedom to “workshop” anything that would be interesting to you and our students. Specific types of asanas, yin or restorative, specific philosophy focuses, etc.… Read more →

Once a Month Candlelight Yoga with Katie

Join Katie on the 3rd Sunday of each month from 5-6:30pm for Candlelight Yoga Let stress and tension melt away and connect with a deep sense of peace and relaxation. Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation. The class is slow, deeply nurturing and… Read more →

NEW Saturday Prenatal Yoga Class

Please join Shiya for Prenatal Yoga on Saturdays from 10:30-11:30am beginning January 17th  A safe and gentle class for women to attend during pregnancy. You will learn specific yoga poses, breathing exercises and relaxation techniques designed to relieve the physical and emotional discomforts during pregnancy. Suitable for all stages of your pregnancy. Click here for a list of benefits of prenatal yoga Prenatal… Read more →

NEW Wednesday AM Vinyasa Class

Please join Siobhan for a NEW Wednesday 7-8:15am Vinyasa All Levels Class beginning Wednesday January 14th  Vinyasa Yoga (All Levels): Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series… Read more →

2015 Vinyasa Yoga Teacher Training

Shanti Yoga Shala is offering a 200-Hour Vinyasa Yoga Teacher Training January 31st – August 2nd Learn to teach yoga with this the foundational 200 hour vinyasa yoga teacher training program.  This course is ideal for serious students of yoga and aspiring teachers. The Shanti Yoga Shala 200-hour in-depth vinyasa yoga teacher training is a 6 month long intensive program in… Read more →