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Thanksgiving Class Schedule

Wednesday November 26th Regularly Scheduled Classes until 6pm. 6:15pm Beginners and 7pm All Levels Canceled Thursday 9:30-11am Thanksgiving Donation Gratitude Vinyasa with Daphne – all proceeds will be donated to Philadbundance  Friday 6:15pm All Levels with Siobhan Saturday 9:15am beginners and 10:30am All levels with Sherrilyn, 4pm All Levels Vinyasa Canceled   Read more →

New Vinyasa Classes Added Beginning 11/11

Siobhan! They will be teaching the following NEWLY added Vinyasa classes: We are thrilled to welcome 5 new teachers that will begin teaching at SYS this November. Please help us welcome Katie, Sherrilyn, Ebonee, Jennifer and Tuesdays 5:30-6:45pm Vinyasa All Levels with Katie Wednesdays 4-5:15pm Vinyasa All Levels with Sherrilyn Thursdays 10:30-11:30am Daytime Vinyasa with Ebonee and 5:30-6:45pm Vinyasa All Levels… Read more →

Ashtanga Mysore Beginner Weekend Workshop with Mary

Interested in starting an Ashtanga practice.  Not sure where to start or intimidated to start practicing in a Mysore style class? This workshop will give you some of the basics to start a daily and or Mysore style class.  In depth focus on the the roots and history of Ashtanga as well as a focus on the alignment principles that… Read more →

2015 Vinyasa Yoga Teacher Training

Shanti Yoga Shala is offering a 200-Hour Vinyasa Yoga Teacher Training January 31st – August 2nd Learn to teach yoga with this the foundational 200 hour vinyasa yoga teacher training program.  This course is ideal for serious students of yoga and aspiring teachers. The Shanti Yoga Shala 200-hour in-depth vinyasa yoga teacher training is a 6 month long intensive program in… Read more →

Prenatal Breastfeeding 101

Join Brittany for Breastfeeding 101, a comprehensive two hour workshop, covers the basics of milk production, how to know that your baby is getting enough, proper positioning and latch for successful nursing, possible complications and their resolutions, common breastfeeding misconceptions, and information on storing and expressing milk.  Individual concerns are also addressed and techniques and tips to ease the nursing relationship are shared.… Read more →

Once-a-month Friday Night Slow Flow/Restorative Yoga

Join Patricia on Fridays 10/10, 11/7 and 12/12 to start your weekend out right letting stress and tension melt away and connect with a deep sense of peace and relaxation. Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation. The class is slow, deeply nurturing and… Read more →