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20 Hour Prenatal Yoga Teaching Intensive with Shiya

Dates/Time Saturday May 16th and Sunday May 17th 9am-4pm Cost $100 Register online or email Shiya@shantiyogashala.org This 20 hour intensive training is for yoga teachers, midwives, doulas and other health professionals who are interested in teaching yoga to mamas. All participants must have completed a 200 hour basic teacher training or at least three years of yoga practice. All participants… Read more →

Weekly Beginner Vinyasa Classes

Beginner Vinyasa Yoga   Weekly on Wednesdays 6:30-7:30pm and Saturdays 9:15-10:15am  Click here to register online   If you’re a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, give the Basics course a try. Take advantage of a more intimate environment and focus on the fundamentals.  This is a perfect way for you to… Read more →

Once a Month Candlelight Yoga with Katie

Join Katie on the 3rd Sunday of each month from 5-6:30pm for Candlelight Yoga Let stress and tension melt away and connect with a deep sense of peace and relaxation. Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation. The class is slow, deeply nurturing and… Read more →

Weekly Prenatal Yoga Classes

Prenatal Yoga Classes Weekly: Mondays and Wednesdays 5:30-6:30pm and Saturdays 10:30-11:30am A safe and gentle class for women to attend during pregnancy. You will learn specific yoga poses, breathing exercises and relaxation techniques designed to relieve the physical and emotional discomforts during pregnancy. Suitable for all stages of your pregnancy. Click here for a list of benefits of prenatal yoga Click here… Read more →

New Student Specials!

New Student Specials:  1 Week Unlimited Vinyasa Yoga for $20 and 5% off your next class card 4 Weeks Unlimited Vinyasa Yoga for $50 and 10% off your next class card New Prenatal Special $30 for first two weeks and 10% off first class card New Mysore Student Monthly Unlimited – ONLY $120 for your first month. Purchase online or… Read more →