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4 week Mommy and Baby Yoga Series Starts 3/7

Saturdays 12-12:45pm March 7th – 28th $50 Mommy and Baby Yoga (6 weeks to crawling) with Trish and Baby Nadia Stretch, bond, and breathe with your baby in this special yoga series designed for new mothers and infants. Meet other moms and babies while you strengthen and support your post-partum, sleep-deprived body with specifically chosen asanas. Every class will devote… Read more →

4-Week Beginner Vinyasa Intensive with Katie starts February 5th!

4-Week Beginner Vinyasa Yoga Intensive with Katie – Thursdays 7-8pm February 5th-26th $50 for 4 classes, Click here to register online or email info@shantiyogashala.org If you’re a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, give the Basics course a try. Take advantage of a more intimate environment and focus on the fundamentals. Each week of… Read more →