20 Hour Prenatal Yoga Teaching Intensive with Shiya

Dates/Time Saturday May 16th and Sunday May 17th 9am-4pm Cost $100 Register online or email Shiya@shantiyogashala.org This 20 hour intensive training is for yoga teachers, midwives, doulas and other health professionals who are interested in teaching yoga to mamas. All participants must have completed a 200 hour basic teacher training or at least three years of yoga practice. All participants… Read more →

4 week Mommy and Baby Yoga Series Starts 3/7

Saturdays 12-12:45pm March 7th – 28th $50 Mommy and Baby Yoga (6 weeks to crawling) with Trish and Baby Nadia Stretch, bond, and breathe with your baby in this special yoga series designed for new mothers and infants. Meet other moms and babies while you strengthen and support your post-partum, sleep-deprived body with specifically chosen asanas. Every class will devote… Read more →

4-Week Beginner Vinyasa Intensive with Katie starts February 5th!

4-Week Beginner Vinyasa Yoga Intensive with Katie – Thursdays 7-8pm February 5th-26th $50 for 4 classes, Click here to register online or email info@shantiyogashala.org If you’re a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, give the Basics course a try. Take advantage of a more intimate environment and focus on the fundamentals. Each week of… Read more →