What’s New

NEW Weekly Yin Yoga with Katie

Tuesdays 7-8:15pm beginning May 5th Yin Yoga focuses on longer passive holds, relaxing the muscles and increasing flexibility. It serves as a great compliment to a vinyasa or ashtanga practice. The longer holds increase the resting length of deeper connective tissue. Yin is also a great way to relax, recharge, and bring calmness to a busy lifestyle. Read more →

Weekly Beginner Vinyasa Classes

Beginner Vinyasa Yoga   Weekly on Wednesdays 6:30-7:30pm and Saturdays 9:15-10:15am  Click here to register online   If you’re a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, give the Basics course a try. Take advantage of a more intimate environment and focus on the fundamentals.  This is a perfect way for you to… Read more →

Once a Month Candlelight Yoga with Katie

Join Katie on the 3rd Sunday of each month from 5-6:30pm for Candlelight Yoga Let stress and tension melt away and connect with a deep sense of peace and relaxation. Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation. The class is slow, deeply nurturing and… Read more →

Weekly Prenatal Yoga Classes

Prenatal Yoga Classes Weekly: Mondays and Wednesdays 5:30-6:30pm and Saturdays 10:30-11:30am A safe and gentle class for women to attend during pregnancy. You will learn specific yoga poses, breathing exercises and relaxation techniques designed to relieve the physical and emotional discomforts during pregnancy. Suitable for all stages of your pregnancy. Click here for a list of benefits of prenatal yoga Click here… Read more →

New Student Specials!

New Student Specials:  1 Week Unlimited Vinyasa Yoga for $20 and 5% off your next class card 4 Weeks Unlimited Vinyasa Yoga for $50 and 10% off your next class card New Prenatal Special $30 for first two weeks and 10% off first class card New Mysore Student Monthly Unlimited – ONLY $120 for your first month. Purchase online or… Read more →