What’s New

Prenatal Breastfeeding 101

Join Brittany for Breastfeeding 101, a comprehensive two hour workshop, covers the basics of milk production, how to know that your baby is getting enough, proper positioning and latch for successful nursing, possible complications and their resolutions, common breastfeeding misconceptions, and information on storing and expressing milk.  Individual concerns are also addressed and techniques and tips to ease the nursing relationship are shared.… Read more →

Once-a-month Friday Night Slow Flow/Restorative Yoga

Join Patricia on Fridays 10/10, 11/7 and 12/12 to start your weekend out right letting stress and tension melt away and connect with a deep sense of peace and relaxation. Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation. The class is slow, deeply nurturing and… Read more →

Yoga for Runners Series with Patricia

Yoga for Runners Series with Patricia Tuesdays 7:00-8:00pm 10/28 – 12/2/2014 Click here to register online or email info@shantiyogashala.org Adding yoga to your running routine can help to improve flexibility, strengthen joints, assist in injury prevention and recovery, and increase endurance. This 6 Week Yoga for Runners series will focus on postures to help with common runner complaints, including tight… Read more →

Moving Into Autumn – An Introduction to Ayurveda and Autumn Balancing Workshop

Please join Larry Mangel for:  An Introduction to Ayurveda and Autumn Balancing Workshop Saturday October 18, 2014 2-4 PM    $25  Click here to register online or email info@shantiyogashala.org The workshop will include an introductory talk about Ayurvedic Fundamentals and simple instructions for doing an easy Autumn Detox. There will be pre-measured spice kits and ingredients to help prepare kitchere… Read more →

4-Week Mommy and Baby Yoga Series

Mommy and Baby Yoga (6 weeks to crawling) with Shiya  Wednesdays 10:15-11am, 10/22/2014 – 11/12/2014 $50.00, Space is limited register online here  Stretch, bond, and breathe with your baby in this special yoga series designed for new mothers and infants. Meet other moms and babies while you strengthen and support your post-partum, sleep-deprived body with specifically chosen asanas. Every class… Read more →