Vinyasa Yoga

Yoga for Runners Series with Patricia

Yoga for Runners Series with Patricia Tuesdays 7:00-8:00pm 10/28 – 12/2/2014 Click here to register online or email info@shantiyogashala.org Adding yoga to your running routine can help to improve flexibility, strengthen joints, assist in injury prevention and recovery, and increase endurance. This 6 Week Yoga for Runners series will focus on postures to help with common runner complaints, including tight… Read more →