Vinyasa Yoga

NEW Lunchtime Vinyasa All Levels Starting Monday October 26th!

Beginning Monday October 26th join Stephanie for Lunchtime Vinyasa All Levels Mondays and Wednesdays 12 -1:15pm Click here to register for the Lunchtime Vinyasa Class with Stephanie Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught… Read more →

Weekly Beginner Vinyasa Classes

Beginner Vinyasa Yoga   Weekly on Wednesdays 6:30-7:30pm and Saturdays 9:15-10:15am  Click here to register online   If you’re a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, give the Basics course a try. Take advantage of a more intimate environment and focus on the fundamentals.  This is a perfect way for you to… Read more →