ashtanga yoga

Introduction to Ashtanga Vinyasa with Charles Secallus

Sat. Nov 14th – Principles & Fundamentals – Alignment, Vinyasa, Breath, Bandas and Dristi. Understanding the underlying philosophy. Sat. Nov 21st – Understanding the Primary Series of Ashtanga Practice – Therapy and benefits of the most important series.  Sat. Dec 5th – Introduction to Intermediate Series – Purification of the nervous/energetic systems.  All 3 sessions are 9 – 11 AM… Read more →