ashtanga yoga

Ashtanga Mysore Beginner Weekend Workshop with Mary

Interested in starting an Ashtanga practice.  Not sure where to start or intimidated to start practicing in a Mysore style class? This workshop will give you some of the basics to start a daily and or Mysore style class.  In depth focus on the the roots and history of Ashtanga as well as a focus on the alignment principles that… Read more →