Workshops, series, events and more

Introduction to Ashtanga Vinyasa with Charles Secallus

Sat. Nov 14th – Principles & Fundamentals – Alignment, Vinyasa, Breath, Bandas and Dristi. Understanding the underlying philosophy. Sat. Nov 21st – Understanding the Primary Series of Ashtanga Practice – Therapy and benefits of the most important series.  Sat. Dec 5th – Introduction to Intermediate Series – Purification of the nervous/energetic systems.  All 3 sessions are 9 – 11 AM… Read more →

Weekly Beginner Vinyasa Classes

Beginner Vinyasa Yoga   Weekly on Wednesdays 6:30-7:30pm and Saturdays 9:15-10:15am  Click here to register online   If you’re a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, give the Basics course a try. Take advantage of a more intimate environment and focus on the fundamentals.  This is a perfect way for you to… Read more →