“Salute the Sun” Warm Morning Wake Up Flow

“Salute the Sun Morning Wake Up Flow” is a warm fast paced, invigorating “get-in-shape” vinyasa class. It is a fully balanced class which includes asana warm-up, surya namaskar (sun salutes), standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogi’s are welcome. $10 drop in. Temp is warm. Monday, Wednesday and Friday’s 7AM-8AM

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