Chair Yoga Tuesdays at Noon

Yoga should be accessible to anyone who seeks its benefits!  No matter what age or condition a student is in they should have the opportunity to study and experience the health benefits of yoga. In this class, poses are modified to be done using the support of a chair making the poses accessible to everyone. Every Tuesday at noon beginning… Read more →

Summer Specials

Commit to your summer practice. For $216, you can attend unlimited classes  from Memorial Day through Labor Day. Summer Special expires on September 5th. No exceptions or extensions.  Purchase online   OR Purchase a 5 class card for $65 and receive 2 free classes. Purchase a 10 class card for $120 and receive 3 free classes. Purchase a class card online  Read more →

“Salute the Sun” Warm Morning Wake Up Flow

“Salute the Sun Morning Wake Up Flow” is a warm fast paced, invigorating “get-in-shape” vinyasa class. It is a fully balanced class which includes asana warm-up, surya namaskar (sun salutes), standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogi’s are welcome. $10 drop in. Temp is warm. Monday, Wednesday and Friday’s 7AM-8AM Read more →

“What is Ayurveda?”

“What is Ayurveda?” “Ayur” (eye your) = Life in Sanskrit, “Veda” (vayda) = knowledge or science). Ayurveda is “the science of life”. It is the ancient holistic science of India which aims at a total harmony of Mind, Body, and Spirit in balance with nature’s rhythms. The traditional science of Ayurvedic medicine is designed to bring the body back into balance… Read more →

Come Practice Ayuryoga with Larry

According to Ayurveda each individual has their own unique constitution. Ayurvedic Yoga is a Hatha style practice where the particular poses address this unique state. When we challenge our natural balance with an aggravating diet and lifestyle choices, we fall out of our natural balance. Every class will incorporate physical postures or asana, pranayama and meditation to help us return… Read more →