What is Ayurveda?

“What is Ayurveda?” “Ayur” (eye your) = Life in Sanskrit, “Veda” (vayda) = knowledge or science). Ayurveda is “the science of life”. It is the ancient holistic science of India which aims at a total harmony of Mind, Body, and Spirit in balance with nature’s rhythms. The traditional science of Ayurvedic medicine is designed to bring the body back into balance… Read more →

The Bodhi Blessing with Shiya: A Healing workshop series for Women who have experienced pregnancy loss, still born or infant death

Saturday January 27th 2-4:30pm Slow Flow Chakra Vinyasa and Meditation for Healing Sunday January 28th 1:30-4pm Healing Restorative Yoga Practice and Discussion This two part workshop is designed to help move tension, emotion and grief through slow flow chakra vinyasa, meditation and Restorative Yoga. The workshop is designed for all levels of yoga experience and is open to any women… Read more →

New Student Specials!

New Student Specials:  1 Week Unlimited Vinyasa Yoga for $20 and 5% off your next class card 4 Weeks Unlimited Vinyasa Yoga for $50 and 10% off your next class card New Prenatal Special $30 for first two weeks and 10% off first class card Intro to Mysore Monthly Unlimited – ONLY $108 for your first month. Purchase online or… Read more →

Weekly Prenatal Yoga Classes

Prenatal Yoga Classes Weekly: Mondays and Wednesdays 5:30-6:30pm A safe and gentle class for women to attend during pregnancy. You will learn specific yoga poses, breathing exercises and relaxation techniques designed to relieve the physical and emotional discomforts during pregnancy. Suitable for all stages of your pregnancy. New Prenatal Student Special $30 for first two weeks and 10% off first class card!… Read more →