Vinyasa Yoga

Chair Yoga Tuesdays at Noon

Yoga should be accessible to anyone who seeks its benefits!  No matter what age or condition a student is in they should have the opportunity to study and experience the health benefits of yoga. In this class, poses are modified to be done using the support of a chair making the poses accessible to everyone. Every Tuesday at noon beginning… Read more →

“Salute the Sun” Warm Morning Wake Up Flow

“Salute the Sun Morning Wake Up Flow” is a warm fast paced, invigorating “get-in-shape” vinyasa class. It is a fully balanced class which includes asana warm-up, surya namaskar (sun salutes), standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogi’s are welcome. $10 drop in. Temp is warm. Monday, Wednesday and Friday’s 7AM-8AM Read more →

Come Practice Ayuryoga with Larry

According to Ayurveda each individual has their own unique constitution. Ayurvedic Yoga is a Hatha style practice where the particular poses address this unique state. When we challenge our natural balance with an aggravating diet and lifestyle choices, we fall out of our natural balance. Every class will incorporate physical postures or asana, pranayama and meditation to help us return… Read more →

Yoga for Cancer Patients, Survivors and Caregivers

Yoga for Cancer Patients, Survivors and Caregivers with Tali Ben-Joseph Beginning Thursday Sept 10th We are pleased to be offering on ongoing series of classes geared toward cancer patients, survivors and caregivers taught by Tali Ben-Josef through Penn Medicine’s Integrative Oncology Program. Tali (Avital) Mazar Ben-Josef D.M.D, R.Y.T is a trained Oral and Maxillofacial Surgeon and a registered yoga teacher… Read more →

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