Once-a-Month Candlelight Restorative Yoga
Join Katie on the 1st Monday of Each Month From 8-9:15pm for Candlelight Restorative Yoga
First Monday of the Month 11/2 and 12/7
“We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.” – Judith Hanson Lasater
Set aside some time to reconnect and relax with a deeply restorative practice. Candlelight restorative yoga will consist of a short and sweet slow flow before getting into a series of poses meant to reverse the effects of gravity and relieve the effects of stress. Hips, heart, spine, and other areas of the body will gently be opened with the aid of props while the mind relaxes to music and readings.
Introduction to Ashtanga Vinyasa with Charles Secallus
- Sat. Nov 7th – Principles & Fundamentals – Alignment, Vinyasa, Breath, Bandas and Dristi. Understanding the underlying philosophy.
- Sat. Nov 14th – Understanding the Primary Series of Ashtanga Practice – Therapy and benefits of the most important series.
- Sat. Nov 21st – Introduction to Intermediate Series – Purification of the nervous/energetic systems.
All 3 sessions are 9 – 11 AM at Shanti Yoga Shala. $25 per session/$60 for all 3 sessions paid upon registration