Beginner Vinyasa 4 Week Series with Keri – Thursdays 1/12 – 2/2, 6:45-7:45pm.
Cost: $50.00 for 4 week series, plus 50% off Vinyasa class card purchased within 24 hours of completion of series.
If you’re a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, give the Basics course a try. This class is for absolutely anyone of any age, shape or size to experience the many benefits of yoga. No experience or flexibility required. Focus is on the correct positioning of basic yoga postures within one’s own body, while using props to increase the freedom and mobility of the body while concentrating on the breath to quiet the mind. Click here to register, click here for more information.
Mommy & Me Yoga with Shiya – Fridays 11:30am-12:30pm beginning January 13th
Babies six weeks (after your 6 week check-up) to 1 year.
Bring your little one to enjoy an hour filled with breathing techniques
to calm you and your baby, gentle baby massage and stretches, asanas
for the Mommy, community building and sharing and more! Email shiya@shantiyogashala.org or call 215-923-9642 for more information. Click here to register.
50+ Vinyasa Yoga with Larry – Thursdays 5:45-6:30pm beginning January 19th
Whether you’re 55 or 95, it is never too late to take up yoga. You are only as old as you feel!
Join us for this all levels vinyasa class that is developed to encourage a comfortable level of reawakening for our bodies and mind. Many problems associated with aging such as circulatory disorders, arthritis and digestive complaints are a result of lack of exercise, poor eating habits and shallow breathing. Click here for more information.
Once-a-Month Restorative Yoga with Julia – Friday January 20th from 6-8pm.
$20 drop-in or one class card class +$8. Click here to register.
6 Week Prenatal Yoga Series with Shiya – Date/Time: Saturdays January 21st – March 3rd, 9:45-10:45am (no class 2/4). Cost: $75.00
A safe and gentle class for women to attend during pregnancy. You will learn specific yoga poses, breathing exercises and relaxation techniques designed to relieve the physical and emotional discomforts during pregnancy. Suitable for all stages of your pregnancy. Don’t worry if you may give birth before the end of the session, we will figure something out. A few weeks of yoga is definitely better than no weeks! Email shiya@shantiyogashala.org for more information. Click here to register.
Once-a-month Yoga + Mediation with Dawn – Friday January 27th, 6-8pm
$20 drop-in or one class card class +$8.
Deepen your practice and knowledge of yoga in this workshop intensive. Experience the benefits of an extended asana series and heart-opening meditation. This is the perfect opportunity to reflect, renew and empower. Open to students of all levels and abilities. Click here to register
Beginner Vinyasa 4 Week Series with Dawn – Wednesdays 2/8 – 2/29, 5:45-6:45pm.
Cost: $50.00 for 4 week series, plus 50% off Vinyasa class card purchased within 24 hours of completion of series. Click here to register.
